This Course Option includes 

• Full access to all step-by-step videos, lessons, and quizzes
• Access to recorded Live sessions for insights and discussions (Please note: This version does not include the ability to comment or ask questions during Live sessions)
• A Course Certificate

The Course Program
The course begins on September 3rd, 2024 and lasts 4 weeks:

Week 1: The Firm Dumbbell Hold
Live September 3rd

Week 2: Solutions for Quick Returns
Live September 10th

Week 3: Calm Basic Position
Live September 17th

Week 4:Agile and Confident Jumps
Live September 24th

Note: All recorded live sessions will be available to you the following day.